Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 serving. Quinoa. 16 % 12g Protein. 296 Cal. This food is rich in Vitamin B9, Vitamin B6, Vitamin B1, Manganese, Phosphorus, Copper There are 374 calories in 100 grams of Quinoa. Find on Amazon. Fatty acids. Serving Size: cup (93 g grams) Amount Per Serving. \"The yellowish pods are the seed of a plant called Chenopodium quinoa, native to Peru and related to beets, chard and spinach,\" wrote Nicole Spiridakis in a story for NPR. Quinoa is around 15 percent protein, weighing in at 8.1 grams of protein per cooked cup. Sodium 5 mg % 0. Quinoa nutrition facts 100g. 296 / 2,000 cal left. Quinoa Nutrition Facts. Get full nutrition facts for other Macro products and all your other favorite brands. Quinoa is also an … Free online calorie counter and diet plan. Quinoa comes in a variety of colors, each with subtle differences in flavor, texture, and nutrition. 6.07g. One cup of cooked quinoa provides 15 percent of the recommended daily intake of iron, and 5 grams of fiber, which is 21 percent the recommended amount. How many calories in Cooked Quinoa - 1 cup (185g)? see how much sugar and fat quinoa, uncooked contains per 100 grams compared to the average daily intake for an adult. Find nutrition facts for over 2,000,000 foods. Quinoa nutrition facts 100g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. 1% Saturated Fat 0.2 g grams. 0.71g. Find nutrition facts for … 14 fat 72 carbs 14 protein. Seeds of Change Zesty Cilantro Quinoa Blend, Vegan Roasted Bell Peppers Stuffed with Quinoa, Sprouts Farmers Market Organic Quinoa Duo, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. This article reviews red quinoa, including its nutrition, benefits, and culinary uses. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For example, quinoa is … Serving size 100g. Sodium 1,400g. Whether your goal is weight loss, weight gain or simply maintenance, quinoa’s nutrition content means it’s an excellent addition to any diet. 2,000 calories a day is used for general nutrition advice. Polyunsaturated Fat 1 g grams. Saturated Fat 1 g % 3. Quinoa is a great source of iron and fiber for vegetarians, vegans, and omnivores alike. Start your food diary today! One cup (185 grams) of cooked quinoa contains 222 calories. HOME / Cereal Grains and Pasta / Quinoa / Cooked Quinoa / Cooked Quinoa - 1 cup (185g) ... Chicken Sausage - 100g Chocolate Soft Serve Ice Cream - 100g Boiled Beef - 100g Chicken - 100g Peanut Sauce - 100g Low Fat Beef Bologna - 100g Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 100 g. Calorie breakdown: 14% fat, 72% carbs, 14% protein. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. Search for: Sugar (2% of Daily Intake Fat (8% of Daily Intake There are 187 calories in 50 grams of Quinoa. Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. Find calories, carbs, and nutritional contents for quinoa generic-100g and over 2,000,000 other foods at MyFitnessPal.com. Quinoa Nutrition Facts. 100 g quinoa seeds (grains) carry 368 calories. 14 fat 72 carbs 14 protein. Nutrition Facts; Serving Size: 100 grams (100g) Calories: 120 % Daily Value * Total Fat 1.9g: 3%: Saturated Fat 0.2g: 1%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 7mg: 0%: Total Carbohydrate 21.3g: 7%: Dietary Fiber 2.8g: 11%: Total Sugars 0.9g: 2%: Includes ~g Added Sugars ~% Protein 4.4g: 9%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 1.5mg: 8%: Calcium 17mg: 1%: Potassium 172mg: 4%: Phosphorus … Quinoa, uncooked contains 368 calories per 100 g serving. Daily Goals. Calories from Fat - 55. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. How does this food fit into your daily goals? Nutrition facts for quinoa, recommended daily values and analysis. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Goal 1,704 cal. Saturated. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. Cooked Quinoa. Polyunsaturated. When cooked, quinoa is soft and fluffy, with a slightly nutty taste. Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Costco - Quinoa Salad (From Nutrition Facts) Serving Size : 1 cup. Calories 354 % Daily Value * Total Fat 6 g % 9. Amount Per 100g. Quinoa grains carry 14-18 g of protein per 100 g. Trans Fat ~ g. Cholesterol 0 mg % 0. In this article we'll discuss 'quinoa nutrition facts'. There are 374 calories in 100 grams of Quinoa. Calories 111 % Daily Value * 3% Total Fat 1.8 g grams. Amount of Calcium in Tri-Color Quinoa: Calcium 20mg. Total Fat. Nutrition facts and Information for Quinoa, cooked. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for … 2%. Not only is quinoa gluten-free, but it is full of protein, fiber, and other fabulous nutrients. Amount per serving. Quinoa Nutrition Facts. Nutrition information for Quinoa Salad. 36 % 12g Fat. Calories - 368. Seeds of Change Zesty Cilantro Quinoa Blend, Sprouts Farmers Market Organic Quinoa Duo, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. Report a problem with this food. It can also be made into flour, flakes and various foods l… Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. A cup of cooked quinoa also contains 222 calories, 5.2 grams of dietary fiber and 3.6 grams of fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 120 calories per 100g of " Quinoa, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. Total Carbohydrate 64 g % 22. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are : Calories: 120; … Nutrition Facts. Fat 55g. 900 / 2,300g left. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. Monounsaturated Fat 0.5 g grams. It is used in the USDA food and nutrient database for dietary studies. One serving contains 6.1 g of fat, 14 g of protein and 64 g of carbohydrate. quinoa nutrition facts and nutritional information. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. Fitness Goals : Heart Healthy. There are 380 calories in 100 g of Macro Quinoa Flakes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get nutrition facts and other common serving sizes. Amino acids. Lose weight by tracking your caloric intake quickly and easily. The nutritional profile of quinoa is impressive by itself, but some of the best parts about its health benefits aren’t listed on the nutrition label. 12 / 67g left. Quinoa has all nine essential amino acids, which makes it a complete vegetable protein. For the food Quinoa, cooked the typical serving size is … Food Search: quinoa nutrition facts and information. 0% Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Track calories, carbs, fat, and 16 other key nutrients. There are 143 calories in 100 grams of Quinoa (Cooked). Quinoa Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Quinoa quinoa generic-100g nutrition facts and nutritional information. Calories from Fat 16. Learn more information about 'quinoa nutrition facts'. Quinoa. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. 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