Because these banana muffins have peanut butter, they are higher in protein. 4 – Healthy Zucchini Muffins Recipe – Zucchini and spices give these muffins classic zucchini bread flavor. You blend both ingredients into a coconut flour batter ensuring the taste of banana and peanut butter … Fold in the chocolate chips and pour the batter into about 8 … It took 23 seconds to blend up the 5 ingredients for my muffins. 1 tsp Bicarbonate of Soda. There is no flour or oil in this recipe. Ingredients: 1/2 cup (1 large-medium) very ripe Banana, mushed. Line a muffin tin with 12 muffin cups, and spray the muffin cups with an oil-based spray. The more ripe, the better. Peanut Butter-Banana Muffins After sharing these chocolate peanut butter muffins to such a positive reception, I wanted to share a non-chocolatey version using bananas. Preheat oven to 425°F. Blueberry Muffins might be the most popular (and with good reason), but these Peanut Butter Banana Muffins could give them a run for their money. Peanut Butter Banana Muffins. Eggs: In order to help these flourless peanut butter muffins rise, we have to use eggs. These muffins have no processed sugar and only 1/4 cup of maple syrup. A three-for-one kind of treat. This breaks down most of the oats and produces a smooth batter. Peanut butter: the one and only. Preheat the oven to 425°F. You can’t go wrong with this simple recipe. 5 – Healthy Chocolate Peanut Butter Muffins Recipe – These muffins are full of chocolate peanut butter These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. The natural oil in the peanut butter, combined with the banana and eggs, are all that’s needed! My kids like them with chocolate chips but you can make them with whatever you want. Flourless Banana Peanutbutter Muffins (No Flour, No Butter, No Sugar) People, this recipe is so easy and quick to make with simplest ingredients and procedure, all you need is few ripened bananas and some peanut utter handy to make these fluffy and delicious muffins just under 30 min. Preheat oven to 350 degrees F. Line a muffin tray with liners or spray with coconut oil. Still no flour, no sugar and no oil. This recipe combines the three classic flavors that we all know and love and mixes them into a delicious batch of healthy chocolate peanut butter banana muffins! In a medium bowl, mash the bananas. All of the ingredients get pulverized in a food processor, or blender. 2 Eggs. Banana peanut butter oat muffins are healthy, delicious, and simple to make. I have made these without any maple syrup but they don’t taste great without it. Peanut butter and banana is a winning combination. Temperature is 350 degrees. Take note that there’s no butter or added oil in the muffins. Thanks so much. There is a little bit of honey added to the mix for sweetness- two tablespoons. It also makes the mixing process a cinch. 140g melted Butter – I used 100g butter and 40g of peanut butter to make the muffins extra peanutty. Mix until a batter forms. Add chocolate chips to these Peanut Butter Banana Muffins and you’ll have perfection in a muffin! Then, add the oats and oat flour. If you like your muffins on the sweeter side, go ahead and double the honey. Healthy Banana Peanut Butter Muffins are an easy on-the-go breakfast that’s filling with whole wheat flour and made in minutes. Instructions. I haven’t made them gluten-free, but a gluten-free flour intended for baking would probably work. They’re so incredibly moist and fluffy, yet made with the simplest ingredients (we’re talking only 7 pantry staple vegan ingredients).Plus, these ingredients are nutrient-dense. Taking notes from my peanut butter banana bread, I knew that adding sour cream or yogurt would make perfectly moist and tender muffins. You could even sub almond butter for the peanut butter in case of a peanut butter allergy. Don’t let these healthy muffins fool you!! Banana Oatmeal Muffins (No Flour Needed!) Unfortunately, I would not recommend using an egg replacement in this recipe. They are super moist and delicious, perfect for breakfast with a cup of coffee or glass of milk. Would you kindly clarify so I can get baking them! Set aside. Notes on whole wheat peanut butter banana muffins: I use whole wheat flour but as I mentioned, you can also use white wheat flour, a gluten-free baking flour or regular all-purpose flour. They will still taste of peanut butter as I substitute some of the melted butter with peanut butter in my basic muffin mix. 1 and 1/2 cups Rolled Oats. Enjoy, as there is NO SUGAR, NO OIL, NO FLOUR and NO BUTTER in this sweet and healthy treat. The classic combination of PB and banana makes these peanut butter banana muffins truly delectable. I’m currently so obsessed with these peanut butter chocolate chip banana muffins. The best healthy muffin recipe. Healthified peanut butter banana muffins that you can actually feel good about eating. Combine all of the ingredients (adding wet ingredients first, except chocolate chips) in a blender and blend for about 30 seconds, or until a smooth batter forms. Going to waste no time in telling you these are made without added butter or oil, they have chocolate chips, plenty of peanut butter and of course banana because match made in heaven.They are unbelievably soft, have just a bit of sugar and while this was an older recipe on the blog, I’ve now made it without eggs and am thrilled with the result. There’s also no regular flour or specialty flour like almond or coconut flour, so I … With no refined sugar (aside from chocolate chips) and no traditional flour, these peanut butter banana oatmeal muffins are a delicious treat that you can feel good about! 100ml Yogurt. The boys and I just baked another batch of these tasty muffins and the house still smells AMAZING! In this recipe you indicated 1/4 cup of peanut butter in the explanation section above the recipe but in the recipe it calls for 1/2 cup of peanut butter. 1/2 cup Pumpkin, unsweetened. (Or mix all-purpose and whole wheat flour if you’d like.) These muffins have no dairy or gluten, so they’ll fit most people’s dietary needs. How To Make Banana Peanut Butter Muffins In a large bowl combine the bananas, peanut butter… Delicious Muffins ready to be baked. It’s no question that peanut butter and banana are the perfect match. Spray a standard 12-count muffin pan with nonstick spray and set aside. Makes 9-10 muffins Approx calories: 150. These Healthy Peanut Butter-Banana Muffins are also super tasty. As written, this recipe only has 1 teaspoon of maple syrup per muffin. There is absolutely no flour added and no dairy, which technically makes these the best healthy banana muffins ever. A fall favorites with no guilt. Reply. She had me at peanut butter and banana, but when I realized there was no flour in these I was sold! In one large bowl, mash bananas and use a whisk or fork to mix bananas with the almond milk, maple syrup, melted butter, cinnamon, vanilla, baking soda, and baking powder. They aren’t overly sweet as they mostly rely on the sweetness of the overripe bananas and the dark chocolate chips. Sure, you’ve had banana muffins, chocolate muffins, and peanut butter muffins. My basic muffin mix; 140g Caster Sugar. The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. Peanut Butter-Banana Muffins, made with no oil, no butter, and no refined-white flour, are gluten free, nutritious, and flavor loaded! Peanut Butter Banana Muffins are soft, moist, and filled with flavor. Just like peanut butter and jelly, which I’ve made into muffins already, creamy peanut butter is the ideal partner to sweet bananas.. Plus, there's no flour needed - these breakfast muffins are gluten free. When it comes to the perfect Muffin Recipe, it’s hard to pick a favorite. OMG, these are my new favourite muffins! You’ll need about 2 medium ripe bananas for this recipe. Seriously SO good – I wish “smell-o-vision” was really a thing! Gluten-free flour can get pretty pricey, so if I can make muffins for breakfast that have absolutely NONE in it, I am game! Read more: Low carb almond butter cookies. Looking for a quick snack that everyone will love? The base recipe is great and then you make them your own. 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